Running to lose weight – 10 benefits of running

Did you know that running can be a great exercise to lose weight? And even if you are very overweight, you can start walking or jogging before you actually start practicing.. run to lose weight it’s an exercise full of advantages. Below, check out 10 benefits that running offers for your health!

1) Running to lose weight is one of the best aerobic exercises

Aerobic exercises are those that make you lose a lot of weight in a short time and that generally work the body as a whole. In other words, it works several muscle groups at the same time. Aerobic exercise is exercise that uses oxygen in the process of generating energy in the muscles. Thus, the race stands out as a good example.

2) It is ideal for those who want to start losing weight

If you don’t know how to start losing weight, consider running or walking. Start small and start putting realistic challenges, even if it’s 10 minutes more. Running to lose weight is a great exercise for anyone starting the weight loss battle.

Don’t forget to stretch before and after each workout and to hydrate yourself abundantly. You can still run in your routine and even keep exercising during the holidays – that’s what I did during my last family holiday in Norway!

3) Does not require investments

Running can be a free activity. You can do this on the street or in a park, or if you have a treadmill in your home or condo, you can use it. Of course, you can still make a small investment and run at the gym or with a running group. Also, you need to have light clothing and a pair of sneakers. But the investment is low or nil close to the results it might have.

4) Running helps burn calories

Half an hour of running can make you lose about 300 calories. One hour of running helps to eliminate 600 to 700 calories. Impressive, isn’t it? Imagine this every day or every other day and with a balanced diet. Losing weight is possible!

5) Protects from various diseases

Osteoporosis, hypertension, diabetes, stroke, cancer and many other diseases can be prevented and even treated with frequent running. This reason alone should make you consider running.

6) Combat depression

As running is a complete exercise, and it messes with hormones, blood pressure and all of the body’s systems, it positively impacts those who fight depression. The person who has this disease needs to exercise, as the doctors indicate. Start small, but start! In addition, you can enjoy the landscape and breathe fresh air. Outdoor activities are great for people with depression.

7) Increases self-esteem

I remember that when I decided to lose weight, I bet on weight training. But sometimes I practiced running, as it is an excellent aerobic exercise, very complete. And running had a big impact on my self-esteem, as it allowed me to overcome many limits – in terms of my ability and my appearance. Even in the first month, you will see a difference.

8) Increases life expectancy

Studies indicate that running greatly increases the prospect of life, as it combats and prevents different types of diseases. This will make a difference at all times, especially in old age. But you will only get results if you start today!

9) Group racing is all good

There are many racing groups forming around the world. You can join a group, create your own group or even race alone. When you have someone to share the exercise with, the results tend to be better. But there are those who prefer to run alone, making exercise therapy. You choose!

10) You can start right now

There are no excuses. You can start running today. It’s a sport that just requires you to set aside some time – at least 30 minutes – to stretch, and start. Whether on the treadmill, on the track or on the street, you can do a little more for your health, well-being and self-esteem simply by running.

See too: PERSONAL TRANSFORMATION – COMMIT YOURSELF TO YOUR RESULTS