Prevention

“

March 7, 2023

5 tips to change your habits and be healthy

One way to have more results in losing weight and getting a healthy life is to definitely change your habits habits . Habits build your behavior and can make your routine easier and weight loss less painful and traumatic.

Health, Lose weight

February 18, 2023

Anti-inflammatory Diet – What is it? How to make?

Do you know why you are overweight or even obese? Because your body is inflamed. The first step to losing weight fast and healthy is to choose an anti-inflammatory diet that can be followed without contraindication and forever. Below,

Food

November 4, 2022

Self-Esteem – The art of trusting yourself to lose weight

How is your self-esteem right now? Did you know that paying attention to self-esteem is the first step for those who wish to lose weight in a healthy and definitive way? This was one of the first lessons I

Self esteem

October 28, 2022

How to lose weight – Don’t compare yourself with others!

This is the doubt of all people who need to lose weight: how to lose weight in a healthy way? There are no rules, but there are good practices. Among them, not comparing yourself to others is essential. Below,

Lose weight

August 5, 2022

Day by Day with Nelma Jones – How I organize my routine

One way to know what works in your weight loss routine is to observe what you do in your daily life. In other words, the way you organize yourself, your behaviors and schedules, and your prospective activities all count

Food, Lose weight, Mentoring