Don’t have money to go to the gym? Do you need to lose weight healthy and are out of time? Don’t like any kind of exercise? The solution is HIIT , a high-intensity exercise modality that offers great benefits for those who want to lose weight. Now, it’s time to put the excuses aside and lose weight!
What is HIIT?
HIIT – High Intensity Interval Training is a type of training that you can do anywhere, even at home. There are gyms that offer this modality, as well as online programs that guide how to do it. It is always recommended to do it with a specialized physical trainer.
In short, HIIT is an intense, high-performance workout that helps you lose weight with very specific aerobic exercises. There are a few minutes of training interspersed with a few seconds of rest. It is ideal for burning body fat.
Advantages of HIIT
HIIT offers many advantages. Among them is that each 25-minute to 30-minute workout a person can lose up to 400 calories. That is, it offers an incredible result compared to other physical activities.
Plus, it only takes 25 minutes of training to get results. That’s right: HIIT is characterized by being a short and intense workout. At first, the person may feel tired and unwilling, but within a week the results are worth it. After all, who doesn’t have 25 minutes a day to take care of their body?
Another advantage is practicality: you can do it at home, as long as you know the movements or follow directions. It’s another objection for those who think they don’t have the time and money to go to the gym.
In summary, this type of exercise works, as it is a functional aerobic, which moves the whole body. The results are visible in the first week, but it is always recommended to carry out an adequate dietary reeducation to lose weight even more. It is perfect for those who need to lose weight quickly. You can do it every other day or every day.
Personal impressions
Personally, I’ve adapted to a daily weight training routine and prefer it to cardio these days. I looked for what made the best sense to me. But for weight loss beginners, I recommend HIIT and other exercises to lose fat and give your metabolism a jolt. And if you combine weight training with HIIT, even better!
See also: MENTORING WITH NELMA JONES – SEE HOW TO LOSE WEIGHT WITH HEALTH!
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The HIIT exercises seem to be ideal for my hectic work schedule. I plan to try them out. I’m looking forward to seeing results. Thank you for your insight!