There are many exercises to lose weight if this is your goal. They were essential in my weight loss journey. In addition to proper nutrition, it is important to choose one or more types of exercise and include them in your routine. Maintaining continuity and respecting rest times is essential. Below, check out some of the best exercises to lose weight.
What You Need to Know About Weight Loss Exercises
Certainly, there are many options for exercise to lose weight. The best ones are those that make you lose more calories and work your body fully.
Thus, you should also consider that weight loss is a personal matter: some exercises will be more effective for you than others. It’s important to test what gives the best results and makes you feel good with practice.
In addition, it is important to have an adequate, varied diet that contributes to your caloric deficit, as this will make all the difference in your exercise routine and in your results. Warming up and resting are other conditions for your success.
1) Hiking and hiking
There’s no excuse: if you don’t have the money to pay for a gym or don’t have one near you, just go hiking to lose weight in good health. It can be on asphalt, in parks or even on the treadmill. A 30-minute walk at a running pace (ie, at a brisk pace) can provide a loss of 300 calories.
Plus, it’s great aerobic exercise, which helps prevent illnesses such as anxiety, heart problems, insomnia, depression reduction, and osteoporosis.
Your trek can be even more interesting when you go over rough terrain, hills, trails and mountains, for example. This is the case with hiking. Hiking is a term that defines short outdoor walks (a few hours) in contact with nature. It is possible to burn up to 600 calories in this mode. In addition, contact with nature is all good!
Adaptation power
Both simple walking and hiking can be adapted to various contexts. For example, these last few weeks I was on vacation in Norway, in an isolated region full of trails and native vegetation. Even away from the gym, I kept fit with walking, jogging and hiking, which yielded lots of photos and great memories. Adapt and get more results!
2) Bodybuilding
There are a number of exercises and categories that define bodybuilding. The moderate practice in 1 hour of weight training can yield the loss of 450 calories on average.
It is an exercise performed with weights of different loads, amplitude and contraction time. Helps prevent problems like diabetes and depression. It’s my favorite practice and I’m at the gym at least 5 times a week, with training in between.
3) Swimming
Swimming is a type of aerobic exercise that works with all parts of the body. In fact, it’s a full exercise. One hour of this activity can yield a loss of 500 calories on average. Helps in muscle tone, strengthening the immune system and fighting depression, asthma and stress.
4) Race
One hour of training at moderate running speed can yield an average loss of 600 calories. You can practice on slopes, treadmill or even on the street. It’s the perfect exercise to lose body fat. You can intersperse the run with a few weight training sessions a week to improve muscle tone.
5) Jump rope
Just having a rope is enough for you to have the perfect exercise while at home. Jumping rope is among the best exercises to lose weight, as it allows you to lose an average of 800 calories in a one-hour workout. Plus you can practice anywhere. Many athletes use this feature to lose body fat.
See too: PERSONAL TRANSFORMATION – COMMIT YOURSELF TO YOUR RESULTS
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