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My name is Nelma Jones and I created this blog to inspire you to have more health, self-esteem, quality of life and overcome any challenges. You are not alone on this slimming journey. Count on me and welcome!

March 7, 2023

5 tips to change your habits and be healthy

One way to have more results in losing weight and getting a healthy life is to definitely change your habits habits . Habits build your behavior and can make your routine easier and weight loss less painful and traumatic.
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February 18, 2023

Anti-inflammatory Diet – What is it? How to make?

Do you know why you are overweight or even obese? Because your body is inflamed. The first step to losing weight fast and healthy is to choose an anti-inflammatory diet that can be followed without contraindication and forever. Below,
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November 4, 2022

Self-Esteem – The art of trusting yourself to lose weight

How is your self-esteem right now? Did you know that paying attention to self-esteem is the first step for those who wish to lose weight in a healthy and definitive way? This was one of the first lessons I
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October 28, 2022

How to lose weight – Don’t compare yourself with others!

This is the doubt of all people who need to lose weight: how to lose weight in a healthy way? There are no rules, but there are good practices. Among them, not comparing yourself to others is essential. Below,
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August 5, 2022

Day by Day with Nelma Jones – How I organize my routine

One way to know what works in your weight loss routine is to observe what you do in your daily life. In other words, the way you organize yourself, your behaviors and schedules, and your prospective activities all count
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July 20, 2022

Extraordinary Woman – Take Ownership of Your Personal Power

Do you know what an extraordinary woman ? With the popularization of social networks and the power of the media, we have come across profiles of women who seem untouchable. They appear everywhere, beautiful and successful. They look like
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May 4, 2022

Bodybuilding – 5 things no one has told you

I always tell my female mentors and students – learn more about mentoring here – that it doesn’t matter what exercise you do, but do some exercise every day. My choice was weight training, which I don’t live without
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April 28, 2022

5 Fattening Foods You Didn’t Know

When creating weight loss strategies, it is important to keep an eye on food labels and compositions. Some fattening foods go unnoticed at mealtimes. You might be surprised how there are foods that look healthy but promote weight gain.
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February 17, 2022

Low Carb Diet – What is it? How to make? Where to start?

The Low Carb Diet is a true ally for those who want to lose weight with health. As the name implies, in it the person considerably reduces the consumption of carbohydrates, especially simple carbohydrates, and increases the consumption of
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February 17, 2022

Mentorship with Nelma Jones – See how to lose weight with health!

Did you know that I created an exclusive mentoring program for those who want to lose weight with health? The idea came when I decided to give other people tips on what worked in my weight loss process. So,
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