One way to have more results in losing weight and getting a healthy life is to definitely change your habits
habits
. Habits build your behavior and can make your routine easier and weight loss less painful and traumatic. So, below I present to you 10 tips that have made a difference for me, and certainly will for you!
1) Wake up earlier!
This will make lack of time no longer an excuse, and you will be better able to organize your diet and exercise time. Remember that good nutrition combined with regular exercise is what will make you really lose weight – there is no way around it.
With more time, it is possible to have better results. And if you prefer to exercise in the morning, it already ensures a better mood. I always do my exercises early in the morning, every day, because this way I guarantee weight loss, and can dedicate myself to other tasks during the day. That has always worked for me.
2) Have a routine
Organize your life around weight loss and make it a priority. A disorganized routine, with no set schedule, is one of the biggest reasons for weight loss failure.
Eat meals at the right times, have schedules for exercise, sleep at least 8 hours without interruptions per night, drink water regularly every hour, etc. Also organize everything that you will need in your routine and keep at hand: appropriate equipment and clothing, organize the fridge, backpack, squeeze, scales, etc.
3) Make losing weight a priority
As stated earlier, although you may have other commitments during the day, losing weight should be your priority. Otherwise, you will not be able to lose weight. Make a commitment to yourself and stick to it! This was fundamental for me to lose 40 kilos and create a new lifestyle. The power is in changing habits!
Why do you want to lose weight? Why is losing weight important for you? What excuses have you been giving for not being the highest priority in your life? And why do you do this? Question yourself! Eliminate the excuses and negative beliefs that cause you not to make the commitment to your beauty and your health!
A priority is something important and urgent in your life. There is no way to lose weight and get the body you have always dreamed of if you don’t put yourself first. And there is no way to change your habits without commitment. In fact, what makes a habit functional is constancy, the power of “every day”. Be patient, but hold on to what is important to you.
4) Recognize the harmful habits
It is important that you recognize those recurring attitudes, choices, and behaviors that are not good for you or your weight loss process. For example: waking up late, not drinking water, smoking or consuming alcoholic beverages, consuming too many carbohydrates (even more so at night), not exercising every day, etc.
Eliminate from your life what prevents you from losing weight, and adopt more appropriate behaviors instead. Exchange a harmful habit for a positive one.
5) Have discipline!
Read more about how to be disciplined if you need to. Discipline is important, because you won’t be able to stay motivated and inspired all the time. On days when motivation is lacking, you will have an almost automatic behavior that will make you move forward with your weight loss. What does it take for you to have more discipline?
See also: ANTI-INFLAMMATORY DIET – WHAT IS IT? HOW TO DO IT?
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