To start losing weight, it’s very important that you know what’s true and what they are. myths about weight loss . That’s because that way you avoid wasting time and catching up on your health with activities and actions that don’t give results – and can even harm your body.
Myths about weight loss
There’s a lot of disjointed stuff on the internet about losing weight. It is important to study in depth what is actually recommended by experts and know your condition well to create a weight loss plan that has more to do with you. Next, let’s look at 15 myths about weight loss that need to be clarified to avoid problems.
1) It is very difficult to lose weight after the age of 30 or 40
It is possible to lose weight at any age. In addition, it can be difficult to lose weight at any stage of life when you don’t have planning and willpower. If I managed to lose weight, so can you!
2) losing weight is expensive
This is another very common excuse for people who say they want to lose weight but are not willing to do anything. Natural foods, seasonal fruits, lean meats in small portions, cereals and water, for example, cost little. To lose weight, you don’t have to buy that fad supplement or packaged foods that promise weight loss.
3) You only lose weight by dieting
Very restrictive diets don’t work. They’ll make you lose weight for a while (but not lose fat) and you’ll probably get it back on soon. After all, there is a difference between losing weight and losing fat – see more in this article . They hinder more than they help.
4) It is necessary to exercise every day to lose weight
It doesn’t have to be every day, but it needs to be frequent and the exercises need to be strategic. create a exercise schedule according to your need and disposition.
5) It is necessary to have a lot of time available
This is a myth about weight loss! Between 30 minutes of exercise a day or even in interspersed days already allow, with a regulated dietary re-education, you have good results. Don’t have 30 minutes a day to take care of yourself? It’s only 30 minutes that you probably spend on social media or in front of the TV that you could be investing in your health.
6) Losing weight is a quick process
It is usually a time-consuming but satisfying process. Who dictates the time of weight loss is your body and the actions that are proposed to perform for your benefit.
7) Just cut carbs
Carbohydrates are energy foods, that is, those that give the body energy to do everything it needs to do – they are also important for your routine and your exercises. In other words, they are important for you to lose weight in a healthy way.
They should not be cut, but shortened and replaced with healthier versions. Choose limited portions of complex carbohydrates – oats, brown rice, quinoa, other cereals and tubers. They offer energy and satiety.
8) Fruits do not lose weight, as they have sugar
Fruits aid in the process of healthy eating and weight loss when added in moderation to your routine. They have vitamins and nutrients in addition to fiber. Fruit sugar (fructose) cannot be compared to processed sugar. Everything can be done in moderation.
9) Not everyone can lose weight
everyone can slim down with health . The question is to find out what works well and has results for you, for your context. Believing that you can’t really will not allow you to lose weight.
10) Going without eating makes you lose weight
Going without food for a long time without medical supervision can lead to serious problems, such as hyperinsulinemia and eating disorders, for example.
The practice of intermittent fasting is another controversy, as it is important to have specialized monitoring and should not be done by anyone. The solution is not to go without food, but to eat correctly and in smaller amounts.
11) Bariatric surgery is the definitive solution
In some cases, bariatric surgery is recommended, especially when the person is too obese and at risk of death. But still many believe that this surgery is purely cosmetic, which is not true. I lost weight without bariatric.
Also, it’s not a definitive solution. Even after the surgery, it will be necessary to exercise, maintain a nutritional re-education and still have to deal with a series of limitations. Studies indicate that 50% of people who go through a bariatric regain weight – in some countries, the percentage reaches 70%. Experts believe that this happens because of the person’s own carelessness and bad habits and because of the decreased production of the hormone GLP-1 by the stomach.
12) Modeling straps help you lose weight
Modeling belts have become a fad all over the world. But they don’t lose weight, they don’t make you lose fat or calories. They just give the impression of missing measurements, but deep down you know this is an illusion.
13) Losing weight is a lonely task
Not! You don’t need to go through this process alone. It’s much easier to lose weight when you have people supporting and believing in your results. I know that we don’t always have someone to count on and many people criticize more than help and simply put our self esteem down. I went through this. However, on this journey, I also met people who taught me, supported me and made my dream of losing weight possible.
One of the main tips I give to my readers and mentoring clients is to look for people who have a relationship with you, who have something good to offer you, who are always with you.
It can be people who go to the same gym, positive-minded family members, friends who are also going through the weight loss process, doctors and nutritionists, physical educators, readers of this blog and my communities and profiles on social networks, etc.
I’m with you! Your goal is to find support, even if it’s difficult. Also, find support and acceptance of yourself first. Are we going to lose weight together?
14) Mentoring doesn’t work
Mentoring is a service offered by someone who has already been through the battle against obesity and is knowledgeable about this subject. In many cases, it involves professionals such as nutritionists, doctors, therapists, etc.
My mentoring program, for example, is based on the needs of each person and I use my expertise to accompany their process. Want to know more? Contact us at this link !
15) Just do exercises to lose weight
In fact, they are very important, but they are only a part of your weight loss success. You need to have a well-balanced diet, great health habits – such as sleeping well, not smoking and drinking water constantly, for example – and having a lot of determination for exercise to make a difference in your routine.
See too: RUNNING TO WEIGHT LOSS – 10 RUNNING BENEFITS
Did you like the 15 myths about weight loss? Leave a comment below and share these ideas on your social networks!
